5 Common Mistakes To Avoid When Starting Your Workout Journey
Are you a beginner who has just joined a gym or got the first pieces of equipment for exercise at home? First of all, congratulations! You’re on the right path. Making the first few steps is always difficult, but don’t let your fears and insecurities hamper your success. We’ll tell you the truth: everybody makes […]
HIIT Workouts: An Advanced Guide
For anyone who has entered into the world of high intensity interval training (HIIT), the results keep getting better and better if you do it properly. From a starting point of 7-10 minute workouts, most HIIT enthusiasts work their way up to a constant stream of 30 minute workouts. OK, 30 minutes may not sound […]
7 Popular Fasting Methods Explained
Have you heard of intermittent fasting (IF)? This popular diet trend has taken the world by storm. If you’d like to lose weight, rid your body of toxins, or boost your energy levels, IF might be the answer you’ve been looking for. We understand that it can be overwhelming to go for a drastic lifestyle […]
Why Rest Days Are Essential for Seeing Results
Many athletes believe that the more you exercise the faster you’ll see the results. On the one hand, hard work is the only path to success. On the other hand, reaching your fitness goals is impossible without having rest days. Why is rest essential for getting the body of your dreams? Take a break and […]
10 Health and Lifestyle Tips for Every Man to Remember
Life can sometimes be too hectic, and you might be wondering how to juggle work and home commitments and manage to maintain a healthy lifestyle. These simple tips are easy to remember and will help you make changes for a happier life. 1. Make Skincare Part of Your Routine Contrary to a popular belief that […]
Booty Band: What Is It and How to Use One
With a variety of gym gear out there, it can be hard to switch between different equipment and you might end up sticking to your favorite machine all the time. But if you want to level up your exercise routine and try something new, it’s time to take a look at booty bands. A booty […]
Best Ways to Pamper Yourself This Fall
Fall is officially here. As trees lose their leaves and alleys get covered in blankets of all shades of red, yellow, orange, and brown, we start to feel a bit melancholic and deflated. When seasons change gears, it’s a perfect opportunity to shake up your normal routine and add more self-care practices that can help […]
How Mood Board Can Help Your Career
Maybe you wish to change the direction of your career, get a promotion, or relocate to another country. Maybe you’re just starting your professional journey and looking for ways to kick-start your dreams. We all have goals and aspirations. In any case, there are strategies that can help you progress and achieve the desired results. […]
Six Food Safety Myths
Food safety is highly important. By following food safety rules, you will have a better chance of staying healthy and preventing food-borne illness. There are many myths floating around that give people false ideas about food safety. Knowledge is power, so here are some of the main myths so that you can avoid them and […]
Bucket List: 5 Reasons Why Men Should Have One
A bucket list can be defined as a number of things one hopes to have or accomplish before they die. It can sound rather daunting, but a bucket list can actually help you focus on what’s important for you and achieve all your goals – big or small. Life is short, and it’s worth living. […]
