Why You Should Still Check Your Form as a Fitness Expert
Being a fitness expert, you probably know all about the correct way to exercise. However, even professional trainers and seasoned gym-goers shouldn’t fully rely on their experience and should still check their form. Reasons to Check Your Form 1. Preventing injury Proper exercise form is essential for lowering the risks of injury. If you use […]
Food Safety Tips for Barbecues
Barbecues are a great time to get together with friends and family. The noise of loved ones, fresh air and the wonderful aroma of barbecued foods is a recipe for a great time. But with this fun comes the responsibility of knowing all of the food safety tips for barbecues. Proper Refrigeration No one wants […]
8 Simple Food Swaps for Healthier Meals
Making healthier food choices is essential to achieve your health and fitness goals faster. However, it can be quite overwhelming if you don’t know where to start. The good news is that you don’t have to completely overhaul your diet all at once. Small changes can add up to big results over time. One simple […]
How to Create a Winter You Will Love
It’s the most wonderful time of the year… Or not? Fall is officially gone, but it’s still a long way to the blissful days of summer. We keep grumbling about long nights, the absence of sun, and the bitter cold weather. We’d like to wish winter away, but all we can do is maintain a […]
The Truth About Gluten: Is It Really Bad for You?
It seems like everyone these days is ditching gluten. From restaurants offering gluten-free menus to supermarkets stocking gluten-free products, avoiding gluten has become a popular trend. But what is gluten, and is it really as bad for you as some claim? Gluten is a protein found in grains like wheat, barley, and rye. It acts […]
At What Age Do Men Have the Most Energy?
A common question people have when training is whether they are too far ‘over the hill’ and if they have enough energy to work out, enjoy a productive day and generally get the most out of life. We all occasionally feel like we have more energy on some days than others, and it is definitely […]
A Beginner’s Guide to Intuitive Eating
Are you tired of diets that deprive you of your favorite foods? Do you feel guilty when you indulge in a treat or take a day off from your meal plan? If so, intuitive eating might be the solution for you. This approach to food and nutrition is all about listening to your body, honoring […]
9 Intermittent Fasting Mistakes to Avoid
Intermittent Fasting (IF) has gained a lot of popularity in recent years. Many people use it as a way to lose weight, detox their bodies, and improve their fitness. However, as with any diet or lifestyle change, it’s easy to make mistakes in IF, especially if you’re new to it. In this article, we’ll cover […]
Post-Summer: How to Get Back to Your Routine
Summer is a great time to de-stress, explore the world, and spend time with family and friends. It’s also the time when most of us fall out of a healthy routine, indulge in food cravings, and skip exercise, which is absolutely normal. We all deserve a break. But if you feel like you have sinned […]
How to Increase Your Testosterone Level
The usual level of testosterone in an adult male is 00 to 1,000 nanograms per deciliter (ng/dL) or 10 to 35 nanomoles per liter (nmol/L.) If that sounds complicated or (more likely) like complete gibberish, that’s because, unless you’re a doctor, the grasp of testosterone levels in the male body is not really a massive […]
